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JU Bus iTracking
বিশ্ববিদ্যালয়ের বাসের বর্তমান লাইভ লোকেশন দেখুন
water_dropBlood Bank
restaurantFood Review
storefrontBuy & Sell
eventEvents
ecoEnv. Alert
travel_exploreLost & Found
gavelComplaint
groupsClubs
🚨 Emergency
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stadia_controller Overview
favorite Health & Mind
payments Finance
nights_stay Spiritual
bolt Productivity
monitoring Analytics
Lv1
Level 1 Adventurer
0 / 100 XP
Keep logging your day to level up! Total XP: 0
local_fire_department0Best Habit Streak
mosque0/5Prayers Today
water_drop0/8Water Today
shield0Urges Resisted
checklist Today's Daily Challenges
Challenges reset automatically at midnight. Complete all 3 for a bonus +25 XP!savings Savings Goal
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৳0 of ৳0 target
credit_card_off Debt Clearance
0%cleared
৳0 remaining of ৳0
mood Mood Tracker & Journal
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😠Angry
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repeat Habit Stacking
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smoke_free Smoking Tracker
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payments৳0Cost Today
calendar_month৳0Projected / Month
local_drink Water Intake
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monitor_weight BMI Calculator
trending_up৳0Total Income
trending_down৳0Total Expense
account_balance_wallet৳0Net Balance
add_card Add Income / Expense
receipt_long Transactions
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speed Monthly Budget
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flag Savings Goal
calculate Advanced Financial Calculators
candlestick_chart SIP Calculator
credit_card_off Debt Free Planner
savings Future Value (FV) Calculator
mosque Daily Prayer Tracker
Tap "Enable" to fetch today's prayer times for your location.
Fajr
Dhuhr
Asr
Maghrib
Isha
shield Urge Resistance Log
Every time you resist, you get stronger. Log it and earn XP.
today0Today
military_tech0All-Time Total
timer Study Timer
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airline_seat_flat 4-7-8 Breathing Meditation
A guided breathing exercise to calm your nervous system: inhale 4s, hold 7s, exhale 8s.
menu_book Coping Library
bolt The 3-Minute Urge Wave
Cravings usually peak and fade within a few minutes. When an urge hits, set a 3-minute timer and simply notice the feeling without acting — like watching a wave rise and fall. Most urges lose their intensity long before the timer ends.
directions_walk Change Your Environment
Triggers are often tied to a specific place, sound, or routine. If you feel a craving, physically move — step outside, switch rooms, or go for a short walk. A change of scenery interrupts the automatic trigger-response loop.
groups Reach Out Before You Act
Text or call someone you trust the moment you notice an urge, not after. Saying "I'm struggling right now" out loud (or in writing) creates accountability and often reduces the urge's grip immediately.
edit_note Name It to Tame It
Write one sentence describing exactly what you're feeling and what triggered it. Putting emotions into words activates the brain's regulation centers and reduces the intensity of the urge.
self_improvement Delay, Don't Deny
Instead of telling yourself "never," commit to just delaying 10 minutes. This removes the pressure of a permanent decision and gives your rational brain time to catch up with the impulse.
fact_check Relapse Autopsy (Private & confidential — only visible to you)
flag_circle 30-Day Goals
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emoji_events 1-Year Goals
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imagesmode Vision Board
calendar_view_month Mood Calendar (Last 35 Days)
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show_chart Expense Trend (30 Days)
bar_chart Urge/Trigger Frequency (14 Days)
cloud_sync Data Backup & Restore
Your data is private to your account. Download a full backup anytime, or restore from a previous export.
summarize Report Generation
Generate a monthly report of your finance & health logs.